Weigh In record (no journal entry) for 11 December 2016
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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725 kcal
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Fat: 25.90g | Prot: 62.58g | Carbs: 62.37g.
Breakfast: Herbalife Nutritional Shake Mix, Fitbar Chocolate Fitbar. Lunch: Ikan Bandeng. Snacks/Other: Rujak. more...
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Losing 0.4 kg a Week
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dhedhew_dhewie's Weight History
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