Weigh In record (no journal entry) for 10 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1076 kcal
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Fat: 52.70g | Prot: 76.47g | Carbs: 67.81g.
Breakfast: Lait Entier. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Blanc (à Grains Moyens, Cuit). Dinner: Poulet Grillé Rôti ou Cuit au Four, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Boudin Blanc. more...
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steady weight
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