Weigh In record (no journal entry) for 09 February 2010
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2010:
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1805 kcal
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Fat: 110.76g | Prot: 169.97g | Carbs: 33.24g.
Breakfast: Cauliflower, onion, Tomato, Soyabean oil, Egg (Whole), Tea. Lunch: soybean oil, Shrimp, tomato paste, green onion, Grilled chicken. Dinner: flaxseed, soybean oil, butter, egg, beef. Snacks/Other: peanuts. more...
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Losing 4.8 kg a Week
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lotus2009's Weight History
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