camilards's Journal, 10 Dec 16

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77.7 kg Lost so far: 13.1 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

761 kcal

Fat: 17.85g | Prot: 41.39g | Carbs: 113.10g. Breakfast: Forno Mágico Peta, Café com Leite Integral. Lunch: Banana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Melancia, Banana, Nestlé Iogurte Grego Light. Snacks/Other: Dafruta Suco de Maracujá. more...

2274 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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camilards's Journal, 10 Dec 16

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camilards's Weight History