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mollyallen1982
Journal
10 Dec 16
mollyallen1982's Journal, 10 Dec 16
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bought a new scale. hopefully more accurate!
89.6 kg
Lost so far:
3.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
633 kcal
Fat: 30.10g | Prot: 26.00g | Carbs: 67.90g.
Lunch:
San Pellegrino Sparkling Mineral Water, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half).
Snacks/Other:
FoodShouldTasteGood Multigrain Tortilla Chips.
more...
3074 kcal
Exercise:
Shopping - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes.
more...
Losing 1.5 kg a Week
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mollyallen1982's Weight History
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