Weigh In record (no journal entry) for 10 December 2016
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1235 kcal
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Fat: 56.87g | Prot: 52.94g | Carbs: 131.94g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich. Lunch: Pork Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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