Weigh In record (no journal entry) for 10 December 2016
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91.3 kg
Lost so far: 23.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2062 kcal
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Fat: 129.81g | Prot: 116.20g | Carbs: 104.18g.
Breakfast: Café au Lait, Carrefour Lait Demi Écrémé, Super U Céréales Chocolatées Fourrées au Chocolat. Lunch: Gouda ou Edam, Auchan Saucisse de Toulouse, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites. Dinner: Moutarde, Oignons, Courgette, Oeuf, Auchan Saucisse de Toulouse. more...
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2381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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