Myr64's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

67.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

333 kcal

Fat: 17.75g | Prot: 14.57g | Carbs: 30.60g. Breakfast: AH Filet Americain Peper, Zwagerman Leverkaas, Harde Broodjes, Blue Band Halvarine, Campina Halfvolle Melk. more...

1873 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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