schumilainen's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

85.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

1624 kcal

Fat: 73.08g | Prot: 63.87g | Carbs: 177.46g. Breakfast: Atria Lanttulaatikko, Atria Porkkanalaatikko, Kotimaista Rasvaton Maito. Lunch: Atria Kevyt Kalkkunanakki. Dinner: Kotimaista Rasvaton Maito, Juustokakku, Voileipäkakku. more...

2476 kcal

Exercise: Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schumilainen's Journal, 10 Dec 16

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schumilainen's Weight History