Weigh In record (no journal entry) for 10 December 2016
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1203 kcal
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Fat: 52.75g | Prot: 91.43g | Carbs: 24.88g.
Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Kaffee mit Milch. Lunch: Camembert, Weinschorle. Dinner: Aldi Parmigiano Reggiano, Weinschorle, Rindergulasch. more...
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Losing 4.9 kg a Week
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Bolle111's Weight History
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