Weigh In record (no journal entry) for 10 December 2016
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62.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1042 kcal
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Fat: 40.57g | Prot: 142.59g | Carbs: 15.96g.
Lunch: Карп. Dinner: Zorka Кефир 1%, Простоквашино Творог 2%. more...
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Losing 9.8 kg a Week
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