Weigh In record (no journal entry) for 10 December 2016
|
85.9 kg
Lost so far: 23.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1282 kcal
|
Fat: 50.90g | Prot: 45.93g | Carbs: 166.91g.
Breakfast: Вареное Яйцо, Лакомо Сыр Плавленый с Грибами, Лента Хлебцы Ржаные. Lunch: Окей Винегрет Овощной, Рис Вареный. Dinner: Мандарины. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellene77's Weight History
|