Weigh In record (no journal entry) for 10 December 2016
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102.1 kg
Lost so far: 20.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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968 kcal
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Fat: 33.03g | Prot: 74.62g | Carbs: 86.25g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Сибирская Коллекция Хинкали Сочинские. Snacks/Other: Племзавод Октябрьский Йогурт 1,5%. more...
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Gaining 4.2 kg a Week
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alco.man's Weight History
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