Weigh In record (no journal entry) for 10 December 2016
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
232 kcal
|
Fat: 6.80g | Prot: 11.10g | Carbs: 29.50g.
Breakfast: Casino Fromage Blanc Velouté 3%, Kellogg's Spécial K Nourish. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|