Weigh In record (no journal entry) for 10 December 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1765 kcal
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Fat: 89.24g | Prot: 121.92g | Carbs: 116.90g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き 大盛(250g). Dinner: 豚バラ肉, 株式会社八社会 緑豆もやし 200g, 豚バラ肉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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