Weigh In record (no journal entry) for 10 December 2016
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1231 kcal
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Fat: 56.82g | Prot: 33.73g | Carbs: 150.50g.
Breakfast: Terong Goreng, Finna Food Sambal Terasi Uleg, Telur Asin, Nasi Putih. Lunch: Telur Asin, Sayur Lodeh, Nasi Putih. Dinner: Donat (Tawar). Snacks/Other: Pisang Goreng, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Gaining 0.0 kg a Week
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