Weigh In record (no journal entry) for 09 December 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1313 kcal
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Fat: 58.59g | Prot: 100.88g | Carbs: 109.24g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar, Ovo Cozido, Manteiga (com Sal), Piracanjuba Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Ovo. Snacks/Other: Jussara Leite Desnatado, Ovo Cozido, Jussara Leite Desnatado, Jussara Leite Desnatado. more...
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Gaining 0.2 kg a Week
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deborah_lacerda's Weight History
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