Weigh In record (no journal entry) for 09 December 2016
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2652 kcal
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Fat: 95.20g | Prot: 184.43g | Carbs: 252.15g.
Breakfast: Banana Prata, Yoki Pipoca Premium, Vulgo Suplementos Caseina Micelar, Quaker Aveia em Flocos, Parmalat Leite UHT Integral. Lunch: Mamão Formosa, Suflê de Legumes, Croutons Temperados, Royal Gelatina Zero, Sadia Filé de Peito, Subway Tomate, Alface de Folha Verde, Junior Molho French, Azeitonas Verdes, Salada de Batata. Dinner: Vigor Queijo Parmesão Ralado, Arroz Branco (Cozido), Feijão Preto Cozido, Hemmer Mostarda Amarela, Tirolez Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido, Molho para Salsicha, Frango (Empanado e Frito), LeBon Peito de Frango Empanado. Snacks/Other: Growth Supplements Creatina. more...
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Losing 1.4 kg a Week
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renan.andrade's Weight History
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