Weigh In record (no journal entry) for 09 December 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2299 kcal
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Fat: 60.82g | Prot: 64.33g | Carbs: 379.97g.
Breakfast: Castagne Arrosto, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Castagnaccio. Lunch: Arance, Cardo, Fior di Natura Polpette Vegetariane, Olio Extra Vergine di Oliva, Sughetto di Manzo o Carne, Tre Mulini Polenta Istantanea. Dinner: Rigoni di Asiago Marmellata di Prugne, Torta Bianca (senza Glassa), Castagnaccio, Castagne Arrosto, Latte Scremato, Rigoni di Asiago Marmellata di Prugne. more...
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2010 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Reading - 20 minutes, Cooking - 2 hours, Walking (exercise) - 5.5/kph - 42 minutes, Standing - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 43 minutes, Driving - 1 hour, Grocery Shopping - 25 minutes, Housework - 1 hour, Sitting - 2 hours. more...
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Gaining 7 kg a Week
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