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Salada de Repolho com tomate e Beife de frango 1,76 Gorduras 14,90 Carboidratos 25,44 Proteina 163 Calorias
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73 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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369 kcal
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Fat: 2.15g | Prot: 26.74g | Carbs: 66.63g.
Breakfast: Maçã, Manga Palmer, Melão Amarelo, Mamão, Abacaxi, Kero Coco Água de Coco. Lunch: Sadia Filezinho de Frango, Repolho Verde. more...
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2150 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IngrideCaldas's Weight History
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