Weigh In record (no journal entry) for 09 December 2016
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95 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1131 kcal
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Fat: 55.65g | Prot: 59.80g | Carbs: 82.09g.
Breakfast: Вареное Яйцо, Orion Choco Pie, Кофе с Молоком, Паштет, Щедрые Хлебец. Lunch: Картошка Вареная, Говядина Отварная. Dinner: Капустный Салат, Говяжья Отбивная на Ребре (Маленький Конец, без Жира). Snacks/Other: Шампанское, Кофе с Молоком, Грейпфрут. more...
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3711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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akzakd29's Weight History
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