Weigh In record (no journal entry) for 09 December 2016
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1991 kcal
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Fat: 83.20g | Prot: 110.49g | Carbs: 195.39g.
Breakfast: McDonald's P'tite Pomme. Lunch: Activia Ananas, Mcdonald's Sauce New York, McDonald's Salade Manhattan. Dinner: Panini Bœuf, McDonald's Frites (Grande), Colona Sauce Algérienne, Myprotein BBQ Protein Puffs, Myprotein Beef Jerky. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Graines de Courge, Raisins Secs, Auchan Cerneaux de Noix, Leader Price Cranberries Séchées. more...
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4216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Vélo - 30 minutes, Tapis - 25 minutes, Working - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Alex1812's Weight History
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