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Jorikalt1
Journal
09 Dec 16
Jorikalt1's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
94.2 kg
Lost so far:
23.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
1533 kcal
Fat: 57.41g | Prot: 147.57g | Carbs: 98.27g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Доширак Лапша со Вкусом Говядины.
Dinner:
Сельдь Соленая, Печень Говяжья Жареная.
more...
3002 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jorikalt1's Weight History
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