Weigh In record (no journal entry) for 03 December 2016
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1170 kcal
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Fat: 49.54g | Prot: 35.45g | Carbs: 139.28g.
Breakfast: Arla Latte Art 0,9%, Kaffe, Osötade Frysta Hallon, Risenta Pumpakärnor, Russin, Quaker Havrefras, Arla Lättfil. Lunch: McDonald's Filet-O-Fish, McDonald's Pommes Frites (Mellan). Snacks/Other: Svenska Lantchips Chips. more...
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Losing 0.4 kg a Week
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Charlotte_ell's Weight History
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