Weigh In record (no journal entry) for 09 December 2016
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2133 kcal
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Fat: 134.23g | Prot: 122.00g | Carbs: 101.45g.
Breakfast: Бабаевский Шоколад Горький Элитный 75% Какао, Дикси Сыр Российский, Люля-Кебаб, Кофе, Картофельное Пюре. Dinner: Белый Город Молоко 2.5%, Syntrax Matrix 2.0. Snacks/Other: Люля-Кебаб, Finn Crisp Хлебцы Ржаные Original, Савушкин Продукт Сыр Маасдам 45%. more...
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2187 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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