Weigh In record (no journal entry) for 09 December 2016
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62 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1394 kcal
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Fat: 68.26g | Prot: 124.14g | Carbs: 76.48g.
Breakfast: Кефир 1%, Творог 5%, Кофе с Молоком. Lunch: Цветная Капуста, Куриные Котлеты. Dinner: Жареный Тофу, Токио Сити Кимчи, Побеги, Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Мандарины. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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alykova8108's Weight History
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