Weigh In record (no journal entry) for 09 February 2010
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2010:
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1498 kcal
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Fat: 49.98g | Prot: 51.56g | Carbs: 221.95g.
Breakfast: milk, cheerios, nature's own double fiber bread, Turkey Breakfast Sausage Links, non-dairy creamer french vanilla, coffee. Lunch: bear creek. Dinner: apple passion mango, string cheese publix, Reduced Fat Hot Dogs. Snacks/Other: chewy dips granola bar. more...
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3356 kcal
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Exercise:
Shopping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Whitespider's Weight History
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