Weigh In record (no journal entry) for 09 December 2016
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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978 kcal
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Fat: 22.93g | Prot: 92.94g | Carbs: 101.73g.
Breakfast: Vigor Requeijão Light, Pão Integral, Italac Leite Desnatado. Lunch: Abacaxi, Alface, Carne do Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Uva Itália, Activia Morango Zero, Activia Morango Zero. more...
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2432 kcal
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Exercise:
Desk Work - 10 hours, Trampolining - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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