Weigh In record (no journal entry) for 05 December 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1634 kcal
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Fat: 63.35g | Prot: 78.48g | Carbs: 188.79g.
Breakfast: Peynirli Sandviç. Lunch: Bulgur Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Bage Eti ve Derisi. Dinner: Çoban Salatası, Ton Balığı, Tarhana Çorbası. Snacks/Other: Sucuklu Yumurta, Muz. more...
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1866 kcal
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Exercise:
Cooking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ilknurdgn's Weight History
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