Weigh In record (no journal entry) for 09 December 2016
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1049 kcal
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Fat: 21.64g | Prot: 38.98g | Carbs: 183.69g.
Breakfast: Elma, Süt. Lunch: Su, Su, Su, Mevsim Salata, Yoğurt, Bulgur Pilavı, Ezogelin Çorbası. Dinner: Kelly's Fitness Club Meyveli Çıtır Müsli, Su, Su. Snacks/Other: Eti Hoşbeş. more...
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2015 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ilknurdgn's Weight History
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