Weigh In record (no journal entry) for 09 December 2016
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58 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1419 kcal
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Fat: 42.42g | Prot: 111.16g | Carbs: 148.00g.
Breakfast: Bakoma Twist Jogurt z Owocami Leśnymi, OstroVit Olej Kokosowy Extra Virgin, BakaD'Or Wiórki Kokosowe, Białko Jaja Kurzego, OstroVit WPC 80. Lunch: Sante Go On! Protein Bar Kakaowy z Inuliną, Biedronka Mleko Prawdziwe 0,5%, Intenson Ksylitol, Nescafe Sensazione Creme. Dinner: Mroźna Kraina Trio Warzywne z Mini Marchewką, Pierś z Kurczaka MOJE, Supreme Ryż Parboiled Długoziarnisty (Ugotowany). Snacks/Other: Pomarańcze, Intenson Ksylitol, Biedronka Mleko Prawdziwe 0,5%, Nescafe Sensazione Creme, Banan, Piątnica Serek Wiejski. more...
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1772 kcal
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Exercise:
Swimming (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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marle_na's Weight History
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