TheBestTosha's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

105 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2016:

2039 kcal

Fat: 120.09g | Prot: 42.70g | Carbs: 201.00g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Бутерброд с Маслом и Колбасой. Lunch: Вода, Мёд, Теремок Борщ с Рубленым Мясом. more...

2678 kcal

Exercise: Подъем штанги (мин. вес) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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TheBestTosha's Journal, 09 Dec 16

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