yliaprinc's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

75.7 kg Lost so far: 9.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1204 kcal

Fat: 66.77g | Prot: 65.22g | Carbs: 81.90g. Breakfast: Бежин Луг Творог Мягкий 5%, Кофе с Молоком, Щедрые Хлебцы Ржаные. Lunch: Белые Грибы (Обжаренные), Яичница. Dinner: Ермолино Сардельки Говяжьи Оригинальные. Snacks/Other: Сушеные Яблоки, Чай, Яблоко. more...

2472 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours and 28 minutes, Stairs (Climbing Stairs) - 2 minutes, Working - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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yliaprinc's Journal, 09 Dec 16

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