Weigh In record (no journal entry) for 09 December 2016
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83 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1472 kcal
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Fat: 105.79g | Prot: 91.50g | Carbs: 34.68g.
Breakfast: Seko Koreczki Śledziowe po Giżycku. Dinner: Żeberka Wieprzowe. Snacks/Other: Jabłko. more...
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Losing 0.7 kg a Week
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