Weigh In record (no journal entry) for 09 December 2016
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68 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1014 kcal
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Fat: 29.91g | Prot: 31.90g | Carbs: 130.60g.
Breakfast: Chia-Samen, Himbeeren, Lyttos Griechisches Naturjoghurt, Kaffee mit Milch. Lunch: Grüne Oliven, Gekochtes Ei, Gemischter Salat mit Dressing, Mandarine. Dinner: Glühwein. more...
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Gaining 0.2 kg a Week
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Bolle111's Weight History
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