Natalia261182's Journal, 09 Dec 16

Natalia261182's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2016

106.6 kg Lost so far: 5.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

659 kcal

Fat: 25.65g | Prot: 31.07g | Carbs: 82.86g. Breakfast: Омлет или Яичница, Чай. Lunch: Витьба Вафля со Вкусом Карамели, Яблоко Желтое. Dinner: Миндаль, Чай, Овощное Рагу. Snacks/Other: Простой Йогурт (Обезжиренное Молоко). more...

3750 kcal

Exercise: Fitness Training (Workout) - 18 minutes, Working - 6 hours, Hiking - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Natalia261182's Weight History

View Complete History

Natalia261182's Journal, 09 Dec 16

Submit a Comment

Natalia261182's Weight History