hellene77's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

86.6 kg Lost so far: 23 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1221 kcal

Fat: 15.53g | Prot: 66.37g | Carbs: 212.91g. Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Мандарины, Яблоко, Клементины. more...

2197 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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hellene77's Journal, 09 Dec 16

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hellene77's Weight History