Weigh In record (no journal entry) for 15 November 2016
|
71.3 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1630 kcal
|
Fat: 106.21g | Prot: 105.94g | Carbs: 55.25g.
Breakfast: Arla Loputon Kermajuusto 26%, Nakki. Lunch: Rypsiöljy, Easy Diet Kerman- ja Kanttarellinmakuinen Keittojauhe. Dinner: Oivariini Oivariini, Elovena Kaurapuuro. Snacks/Other: Easy Diet Kerman- ja Kanttarellinmakuinen Keittojauhe, Mandariini, Lihapyöryköitä Kastikkeella. more...
|
|
2717 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Hula - 19 minutes, Cleaning - 1 hour, Cross Training - 30 minutes, Kävely - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvIane86's Weight History
|