darci san's Journal, 08 Dec 16

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114.9 kg Lost so far: 11.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1345 kcal

Fat: 71.22g | Prot: 149.44g | Carbs: 25.31g. Lunch: Alface, Guacamole com Tomates, Limão, Peixe. Dinner: Peixe, Banha de Porco. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Frimesa Nata. more...

2759 kcal

Exercise: Sleeping - 23 hours, Resting - 50 minutes, Bike Machine (Cycling) - 10 minutes. more...

steady weight

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darci san's Journal, 08 Dec 16

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darci san's Weight History