Weigh In record (no journal entry) for 08 December 2016
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2926 kcal
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Fat: 101.82g | Prot: 76.77g | Carbs: 433.86g.
Breakfast: Trio Barra de Cereais Banana com Aveia e Mel, La Violetera Nozes, Sentir Bem Granola Cereais e Frutas Tropicais, Parmalat Leite Integral, Maçã. Lunch: Bauducco Panettone, Castanhas de Caju, Coqueiro Patê de Atum, Purê de Batatas (com Leite Integral). Dinner: Bolo de Aipim, Suco de Manga. Snacks/Other: Macarrão Fresco (Cozido). more...
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1861 kcal
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Exercise:
Washing Dishes - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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