Weigh In record (no journal entry) for 09 December 2016
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65 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1490 kcal
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Fat: 28.80g | Prot: 108.70g | Carbs: 195.80g.
Lunch: セブン-イレブン 新そば (北海道産玄蕎麦使用 石臼挽き蕎麦粉の新そば). Dinner: 餃子の王将 餃子, セブン-イレブン 肉そば(セブン-イレブン). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, 文明堂 カステラ巻. more...
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Gaining 0.7 kg a Week
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