Weigh In record (no journal entry) for 08 December 2016
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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505 kcal
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Fat: 7.49g | Prot: 76.62g | Carbs: 43.53g.
Lunch: Mushrooms, Cherry Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Tomatoes, Cabbage (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Tomatoes, Barramundi. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tigerbalm's Weight History
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