Weigh In record (no journal entry) for 12 January 2012
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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913 kcal
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Fat: 45.91g | Prot: 36.14g | Carbs: 91.56g.
Breakfast: Apfel. Lunch: Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Schoko Zwieback Zartbitter, Weich Gekochtes Ei, Blattsalat Rohkost Mix, Salat Dressing Sylter Art, Paprika. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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