Weigh In record (no journal entry) for 08 December 2016
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1730 kcal
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Fat: 53.64g | Prot: 53.04g | Carbs: 262.23g.
Breakfast: Planta Manteiga, Pão de Mistura, Chá (Infusão). Lunch: Maçãs (sem Casca), Batatas Brancas (com Casca, no Forno), Bacalhau no Forno ou Grelhado. Dinner: Castanha Assada com Sal. Snacks/Other: Bombom, Chá (Infusão), Panrico Donuts Classic. more...
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2900 kcal
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Exercise:
Mountain Biking - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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arCanoide mioPis's Weight History
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