Olga Urban's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

76.6 kg Lost so far: 17.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1085 kcal

Fat: 41.47g | Prot: 31.88g | Carbs: 145.73g. Breakfast: Avocado, REWE Bio Finn-Brötchen. Lunch: Äpfel, REWE Bio-Finn-Brötchen, Hühnchen-Nudelsuppe. Dinner: Wagner Herzhafter Flammkuchen nach Bauernart. Snacks/Other: Käsekuchen ohne Boden. more...

2196 kcal

Exercise: Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 08 Dec 16

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Olga Urban's Weight History