Weigh In record (no journal entry) for 08 December 2016
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1470 kcal
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Fat: 74.31g | Prot: 140.02g | Carbs: 54.69g.
Breakfast: Картофельное Пюре, Кофе (Растворимое), Помидоры, Сыр Гауда, Индейка Отварная, Котлеты из Индейки. Dinner: Бабаевский Шоколад Горький Элитный 75% Какао. more...
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Losing 7 kg a Week
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