Weigh In record (no journal entry) for 08 December 2016
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1316 kcal
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Fat: 67.28g | Prot: 155.88g | Carbs: 20.18g.
Breakfast: Milbona H-Milch 3,5% Fett, Espresso, Alesto Nuts Royal Naturbelassen. Lunch: Lachs Carpaccio mit Parmesan, Cucina Balsamico Creme, Lovilio Mozzarella Light, Rucola, Harter Parmesan, Landjunker Hähnchen-Minutenschnitzel. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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