Weigh In record (no journal entry) for 08 December 2016
|
108.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1786 kcal
|
Fat: 121.18g | Prot: 112.76g | Carbs: 59.10g.
Breakfast: Café com Leite Integral, Perdigão Mortadela Bolognella, Philadelphia Cream Cheese Original, Mabel Cream Cracker. Lunch: Pomarola Molho de Tomate Tradicional, Coca-Cola Coca-Cola Zero, Sadia Frango a Passarinho, Antepasto de Berinjela. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's Salada Caesar Grill, McDonald's Cheddar McMelt. Snacks/Other: Sadia Mussarela, Perdigão Mortadela Bolognella, Elma Chips Amendoim sem Pele, Perdigão Mortadela Bolognella. more...
|
|
3317 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allyah Marques's Weight History
|