Weigh In record (no journal entry) for 08 December 2016
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74 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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928 kcal
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Fat: 52.58g | Prot: 59.90g | Carbs: 49.46g.
Breakfast: Ovomaltine Creme Crocante, Café Expresso. Lunch: Carpaccio de Carne, Ervilha Torta, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Creme de Leite, Arcor Bala 7 Belo Framboesa. more...
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Losing 10.5 kg a Week
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