Weigh In record (no journal entry) for 08 December 2016
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61.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1464 kcal
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Fat: 49.40g | Prot: 112.11g | Carbs: 146.63g.
Breakfast: Pancakes, Marque Repère Confiture Fraise, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Andros Compote, Pomme Golden, Delisse Yaourt A la Grecque, Oeuf Dur, Endive, Tomates Cerises, Monique Ranou Petits Cubes de Poulet, Fleury Michon Surimi. Dinner: Pâturages Yaourt à la Grecque, Tomates Cerises, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Filet de Cabillaud. more...
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2122 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carrougne's Weight History
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